Those of you who are my friends on facebook (and/or in real life) know that I've been feeling a little under the weather lately so Rick decided to make dinner for us last night. I picked out this recipe from Cooking Light. It seemed pretty simple, and it kinda reminded me of the tilapia that we like to do with capers. It was so sweet to watch Rick read the recipe and make dinner. Of course, I couldn't stay out of the kitchen, and I made the roasted garlic crostini again and minced the flat leaf parsely. I had to smile when I saw Rick making some of the same mistakes that I used to make as a novice cook, and I'm proud of him for putting up with me and making a great meal! We served it with some wild rice out of a box which wasn't that great, but the chicken turned out wonderfully!
Here's the recipe
Chicken with Lemon-Caper Sauce
Ingredients
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons all-purpose flour
2 tablespoons butter
1/2 cup fat-free, less-sodium chicken broth
1/4 cup fresh lemon juice
2 tablespoons capers, drained
3 tablespoons minced flat-leaf parsley
Directions
Place chicken between 2 sheets of plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Place flour in a shallow dish; dredge chicken in flour.
Melt butter in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes. Turn chicken over. Add broth, juice, and capers; reduce heat to medium, and simmer 3 minutes, basting chicken occasionally with sauce. Sprinkle with parsley; cook 1 minute. Remove chicken from pan; keep warm.
Bring sauce to a boil; cook 2 minutes or until thick. Serve over chicken.
Showing posts with label capers. Show all posts
Showing posts with label capers. Show all posts
Wednesday, March 10, 2010
Tuesday, December 08, 2009
Yep, it's another chicken orzo dish!
So obviously, I'm a sucker for orzo and chicken dishes. They are just so easy to make and so versatile! I found this one on myrecipes.com, and it is another one from Cooking Light (the October 2005 issue). As usual, I decided to play with it a bit and took some suggestions from the reviewers on the website and added feta and substituted roasted red peppers for regular red peppers. You may notice a lack of additional salt in the recipe, but between the feta and the capers, it was fine by me.
Once again, I was pleasantly surprised by the results. Rick is having a hectic week so I won't get to see him until tomorrow, but now, I have leftovers for the rest of the week! I enjoyed it with pita bread and a little bit of the tzatziki sauce that I made last week. Here's my rendition!
Orzo with Chicken, Roasted Red Peppers, and Feta
Ingredients
2 chicken breasts
1 cup of uncooked orzo
1/2 cup finely chopped yellow onion
2 cloves of garlic minced
1 cup of roasted red pepper chopped
2 tablespoons capers (drained)
2 tablespoons extra virgin olive oil
1 tablespoon Greek seasoning
Juice of 1 lemon
4 oz crumbled feta cheese
Extra virgin olive oil
Directions
Cook orzo according to the directions on the package.
While the orzo is cooking, season chicken with pepper, and grill chicken on George Foreman grill (or they can be sauteed in a pan with olive oil or cooking spray) until cooked thoroughly. Saute onions and garlic in a small pan in a little bit of olive oil until tender.
Mix Greek seasoning, lemon juice, capers, olive oil, and roasted red peppers in a bowl. Add onion and garlic to the bowl. Combine orzo, chicken, and feta in a larger bowl with the roasted red pepper mixture. Season with salt and pepper as desired. Serve warm (leftovers are great cold, too!).
Enjoy!
Once again, I was pleasantly surprised by the results. Rick is having a hectic week so I won't get to see him until tomorrow, but now, I have leftovers for the rest of the week! I enjoyed it with pita bread and a little bit of the tzatziki sauce that I made last week. Here's my rendition!
Orzo with Chicken, Roasted Red Peppers, and Feta
Ingredients
2 chicken breasts
1 cup of uncooked orzo
1/2 cup finely chopped yellow onion
2 cloves of garlic minced
1 cup of roasted red pepper chopped
2 tablespoons capers (drained)
2 tablespoons extra virgin olive oil
1 tablespoon Greek seasoning
Juice of 1 lemon
4 oz crumbled feta cheese
Extra virgin olive oil
Directions
Cook orzo according to the directions on the package.
While the orzo is cooking, season chicken with pepper, and grill chicken on George Foreman grill (or they can be sauteed in a pan with olive oil or cooking spray) until cooked thoroughly. Saute onions and garlic in a small pan in a little bit of olive oil until tender.
Mix Greek seasoning, lemon juice, capers, olive oil, and roasted red peppers in a bowl. Add onion and garlic to the bowl. Combine orzo, chicken, and feta in a larger bowl with the roasted red pepper mixture. Season with salt and pepper as desired. Serve warm (leftovers are great cold, too!).
Enjoy!
Monday, October 05, 2009
A late entry: Lemon Chicken with Crostini
As my final semester in nursing school speeds forward and NCLEX gets closer and closer, my time to blog gets smaller and smaller. I may end up "creatively" utilizing some time during a certain time period on Thursdays in order to share some of the recipes that Rick and I have been enjoying on Wednesday nights. If you know me, you know that I'm pretty good (for the most part) at making the most of my free time. With two early morning clinicals this semester, Rick and I have learned which nights we can see each other and which ones we can't. Wednesdays and Thursdays have become our week nights together. Last week (yes, I know, I suck ;) ), we used some chicken that Rick had thawed out to make this recipe. Instead of doing the crostini that is included with the lemon chicken, we did a different version. I made the different version again over the weekend when my dad and stepmom were in town. I don't have pictures of these because, well, the chicken didn't look as yummy as it is in real life. Hopefully, however, my dad and stepmom will send me a picture of the stack of meat that we grilled out this past weekend. We used that awesome, awesome, awesome seasoning that Rick got from his parents and took advantage of the great sale that Food Lion had on t-bones!
Cooking has become somewhat dangerous with the kittens playing in the kitchen floor. As I sit here and compose this post, little Ty is "chasing" the little squares in the kitchen tile...and then in a flash, he and Weezy are off to terrorize some other part of the condo. What amazes me about the pets that I have had in my life is that the smell of sauteing garlic can bring them in the kitchen within seconds. Can someone please explain that to me???
Here are the recipes for your culinary enjoyment....
Katie's Crostini
Ingredients
Add drained can of diced tomatoes, minced garlic, diced onion, fresh basil, three-four twists of the Italian seasoning grinder in a bowl. Cover and refrigerate.
Preheat oven to 400 degrees. Spray a cookie sheet or pizza pan with cooking spray. In a small plate, pour some olive oil. Add two to three twists of the Italian seasoning and garlic powder to taste and stir.
Place pieces of baguette on the sprayed pan (you may have several pieces left over). Brush pieces of bread with olive oil mixture and place back on the pan. Toast bread for 4-5 minutes or until slightly browned. Remove from oven.
Change oven setting to broil.
Spoon a little bit of balsamic vinegar on each piece of baguette toast. Next, add a spoonful of the tomato-onion mixture to each piece of baguette toast. Sprinkle each piece with Parmesan cheese. Broil until cheese melts about 1-2 minutes. Serve immediately.
Here is the original recipe for Lemon Chicken with Parmesan Crostini
IngredientsFor crostini
For chicken
Make crostini:
Place bread on baking sheet. Spread tomato paste over. Top each with 1 tomato slice. Sprinkle cheese atop.
Make chicken:
Pound each chicken breast between sheets of plastic to 1/4-inch-thickness. Sprinkle chicken with salt and pepper. Place flour in bowl. Heat 1 teaspoon oil in large nonstick skillet over high heat. Lightly coat 2 chicken with flour; shake off excess. Transfer to skillet and cook until brown and cooked through, about 2 minutes per side. Transfer chicken to plate and tent with foil. Repeat with 1 teaspoon oil, flour and remaining chicken.
Heat 1/2 teaspoon oil in same skillet over low heat. Add green onions and garlic; sauté until tender, about 2 minutes. Stir in broth and wine scraping up any browned bits in skillet. Add lemon juice and 2 tablespoons parsley. Increase heat to high; boil until liquid is slightly reduced, about 3 minutes. Mix in lemon peel. Season with salt and pepper. Return chicken to skillet; simmer until heated through, turning to coat.
Meanwhile, preheat broiler. Broil crostini until cheese melts, watching closely, about 1 minute.
Transfer chicken to plates. Spoon pan juices over chicken. Sprinkle with remaining parsley. Serve with crostini.
The only change that I made was breading the chicken in my favorite mix: Parmesan cheese, panko, and Italian bread crumbs.
Cooking has become somewhat dangerous with the kittens playing in the kitchen floor. As I sit here and compose this post, little Ty is "chasing" the little squares in the kitchen tile...and then in a flash, he and Weezy are off to terrorize some other part of the condo. What amazes me about the pets that I have had in my life is that the smell of sauteing garlic can bring them in the kitchen within seconds. Can someone please explain that to me???
Here are the recipes for your culinary enjoyment....
Katie's Crostini
Ingredients
- One baguette of bread (I like to get my cut at Publix, but if your grocery store baker won't do it, cut to about 1/4 to 1/2 inch thick)
- 1 can of diced tomatoes, drained
- 1/4 cup fresh basil, minced
- olive oil (extra virgin)]
- Parmesan cheese, shredded/grated
- Italian seasoning grinder
- Garlic powder
- 1/2 onion, minced
- 2 cloves of garlic, minced
- Balsamic vinegar
- A splash of white wine
- Cooking spray
Add drained can of diced tomatoes, minced garlic, diced onion, fresh basil, three-four twists of the Italian seasoning grinder in a bowl. Cover and refrigerate.
Preheat oven to 400 degrees. Spray a cookie sheet or pizza pan with cooking spray. In a small plate, pour some olive oil. Add two to three twists of the Italian seasoning and garlic powder to taste and stir.
Place pieces of baguette on the sprayed pan (you may have several pieces left over). Brush pieces of bread with olive oil mixture and place back on the pan. Toast bread for 4-5 minutes or until slightly browned. Remove from oven.
Change oven setting to broil.
Spoon a little bit of balsamic vinegar on each piece of baguette toast. Next, add a spoonful of the tomato-onion mixture to each piece of baguette toast. Sprinkle each piece with Parmesan cheese. Broil until cheese melts about 1-2 minutes. Serve immediately.
Here is the original recipe for Lemon Chicken with Parmesan Crostini
IngredientsFor crostini
- 12 1/4-inch-thick French bread baguette slices, toasted
- 1/4 cup tomato paste
- 12 thin slices plum tomato
- 2 tablespoons grated Parmesan cheese
For chicken
- 4 4-ounce skinless boneless chicken breasts
- 3 tablespoons all purpose flour
- 2 1/2 teaspoons olive oil
- 1/4 cup finely chopped green onions (white and pale green parts only)
- 2 small garlic cloves, minced
- 1/2 cup canned low-salt chicken broth
- 1/4 cup dry white wine
- 1 tablespoon fresh lemon juice
- 4 tablespoons chopped fresh parsley
- 1 teaspoon grated lemon peel
Make crostini:
Place bread on baking sheet. Spread tomato paste over. Top each with 1 tomato slice. Sprinkle cheese atop.
Make chicken:
Pound each chicken breast between sheets of plastic to 1/4-inch-thickness. Sprinkle chicken with salt and pepper. Place flour in bowl. Heat 1 teaspoon oil in large nonstick skillet over high heat. Lightly coat 2 chicken with flour; shake off excess. Transfer to skillet and cook until brown and cooked through, about 2 minutes per side. Transfer chicken to plate and tent with foil. Repeat with 1 teaspoon oil, flour and remaining chicken.
Heat 1/2 teaspoon oil in same skillet over low heat. Add green onions and garlic; sauté until tender, about 2 minutes. Stir in broth and wine scraping up any browned bits in skillet. Add lemon juice and 2 tablespoons parsley. Increase heat to high; boil until liquid is slightly reduced, about 3 minutes. Mix in lemon peel. Season with salt and pepper. Return chicken to skillet; simmer until heated through, turning to coat.
Meanwhile, preheat broiler. Broil crostini until cheese melts, watching closely, about 1 minute.
Transfer chicken to plates. Spoon pan juices over chicken. Sprinkle with remaining parsley. Serve with crostini.
The only change that I made was breading the chicken in my favorite mix: Parmesan cheese, panko, and Italian bread crumbs.
Monday, September 21, 2009
Another yummy chicken orzo dish
With two clinical days in a row, I was looking for a recipe that I could make and eat on several occasions (mainly for lunch at the hospital). I had this recipe for Cajun chicken with capers and lemon in my epicurious.com recipe box, and while reading over the reviews, I read one in which the cook had served it over orzo....perfect!!!! I knew that it was going to need a little bit more than just the sauce if I were going to stretch it over a couple of meals. I chopped half of a sweet onion and sauteed that with probably about 1/3 of a package of mushrooms that I had in the refrigerator and 2 cloves of garlic. Since Rick wasn't here, it was the perfect opportunity to get rid of the mushrooms! I also added a little bit of white cooking wine to the sauce. Once again, a winner!!! Here's the recipe that I came up with...
Cajun Chicken Orzo with a Lemon-Caper Sauce
Ingredients
1 package of skinless, boneless chicken breasts
2 gloves of garlic, minced
2 tablespoons of capers
1/2 onion, chopped
1/2 package of mushrooms
1/2 cup flour
2 tablespoons Cajun seasoning
1 teaspoon paprika
Juice of 1/2 lemon
3/4 cup chicken broth
2 tablespoons white wine
1/2 box orzo
Olive oil
Directions
Mix flour, Cajun seasoning, and paprika together in a shallow bowl.
Cook orzo according to directions on box. Drain and return to the pot.
While orzo is cooking, cut chicken breasts in half and dip in flour mixture. Be sure to cover the chicken completely. Heat olive oil in a nonstick skillet over medium-high heat until cooked (turning with tongs). When the chicken is cooked and no longer pink in the center, cut the chicken into bite sized pieces and mix with the orzo.
Add a little bit more olive oil, mushrooms, garlic, and onion to the same skillet. Once the onions become soft, add broth, capers, lemon juice, and white wine to skillet. Bring to boil and let the sauce thicken a little bit. Add to the pot with the orzo and chicken and stir. Serve immediately.
Enjoy!
Cajun Chicken Orzo with a Lemon-Caper Sauce
Ingredients
1 package of skinless, boneless chicken breasts
2 gloves of garlic, minced
2 tablespoons of capers
1/2 onion, chopped
1/2 package of mushrooms
1/2 cup flour
2 tablespoons Cajun seasoning
1 teaspoon paprika
Juice of 1/2 lemon
3/4 cup chicken broth
2 tablespoons white wine
1/2 box orzo
Olive oil
Directions
Mix flour, Cajun seasoning, and paprika together in a shallow bowl.
Cook orzo according to directions on box. Drain and return to the pot.
While orzo is cooking, cut chicken breasts in half and dip in flour mixture. Be sure to cover the chicken completely. Heat olive oil in a nonstick skillet over medium-high heat until cooked (turning with tongs). When the chicken is cooked and no longer pink in the center, cut the chicken into bite sized pieces and mix with the orzo.
Add a little bit more olive oil, mushrooms, garlic, and onion to the same skillet. Once the onions become soft, add broth, capers, lemon juice, and white wine to skillet. Bring to boil and let the sauce thicken a little bit. Add to the pot with the orzo and chicken and stir. Serve immediately.
Enjoy!
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